1. Not Medical Advice
The workout routines, exercise demonstrations, timer tools, and calorie estimations provided by AbsForge (package com.absforge) are intended solely for general fitness and educational purposes.
The information contained in AbsForge is NOT a substitute for professional medical advice, physical therapy, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
2. Consult Your Physician Before Beginning
Core exercises (crunches, planks, leg raises, twists) exert pressure on the abdominal muscle wall, lower back, spine, and cardiovascular system. Consult your doctor prior to starting this 30-day program if you are pregnant, recovering from surgery, have spinal issues, or experience abdominal injuries.
3. Assumption of Risk
Participating in physical exercise carries inherent risks of physical injury. By performing any exercise routines featured in AbsForge, you voluntarily assume all risk of injury, illness, or damage to yourself.
If at any point during your workout you feel faint, dizzy, lightheaded, short of breath, or experience sharp pain, stop exercising immediately and rest or seek medical attention.
4. Calorie & Metric Estimations
Calorie burn calculations and workout time metrics presented in AbsForge are algorithmically estimated approximations based on standard MET (Metabolic Equivalent of Task) values for core exercises. Actual individual results vary significantly depending on age, body weight, muscle mass, gender, and workout intensity.
5. Contact Support
For non-medical questions regarding the AbsForge application, reach out to us at support@[YOUR-DOMAIN].